Ten minutes, twice a week, of standing or sitting on a machine that vibrates. That's all you need to do and you will be fit in no time. Doesn't that sound like a dream? Well, it does to me because I hate going to the gym and as much as I love yoga, I find that it does nothing for the figure.
I have been wanting to try the
Power Plate for at least a year and a half now. I was always put off by how expensive it was, though. So imagine my joy when I found a studio that is offering four weeks (twice a week) at a really reasonable price and I
(along with a friend) have signed up for it!
There are plenty of celebrities
(Claudia Schiffer, Elle MacPherson, Gemma Arterton) and other famous people
(Serena Williams, national sports / Olympic teams) who use it. See the list of high profile users
here.
Have you ever tried it?
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